THINKING OF MAKING A FRESH START WITH YOUR HEALTH? ENROL ON THIS FREE COURSE HERE AT THE HUB!
The WLBC Wellbeing Team are looking for 6 people to enrol on our NEW 10 week weight management course, 'Walk This Weigh'.
Where: The Hub @ Banks
Start dates: Weds 24th June
Time: 12pm - 1:30pm
Cost: FREE FREE FREE !
Topics discussed include: The science of how to lose weight (fat mass), heart disease, diabetes, high blood pressure, visceral fat, insulin resistance, time restricted eating, how to improve your relationship with foods, how to break craving habits and much more! If you enjoyed Michael Mosley's programmes/books you'd love this course!
If this sounds interesting and you'd like to enrol - please email Craig on craig.baxter@westlancs.gov.uk - act fast, first come first served! IT'S FREE!
